3 Review(s)

Dates (Khajur) contains several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. Dates are high in fiber, which may be beneficial for prevention of so many diseases. Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.